A big difference.

John Howard:


The Second Amendment, crafted in the immediate post-revolutionary years, is more than 200 years old and was designed to protect the right of local communities to raise and maintain militia for use against external threats (including the newly formed national government!). It bears no relationship at all to the circumstances of everyday life in America today. Yet there is a near religious fervour about protecting the right of Americans to have their guns - and plenty of them…

The national gun control laws delivered by the Howard government, following this tragedy [Port Arthur] received bipartisan support. They, nonetheless, caused internal difficulties for some of my then National Party colleagues. Tim Fischer and John Anderson, then leader and deputy leader of the National Party federally, as well as Rob Borbidge, then National Party premier of Queensland, courageously faced down opponents in their own ranks to support a measure they knew to be in the national interest. Many believed, in the months that followed, that hostility towards these gun laws played a role in the emergence of Pauline Hanson’s One Nation cause.


A quality piece, and a reminder of a genuine act of political courage.

Twelve months with pair of Sennheisers

Those who know me will know I’m a very avid consumer of sounds. I’m always listening to something in my headphones, off in my own world. Therefore it shouldn’t be a surprise to anyone that I take headphones pretty seriously. Not crazy-audiophile-serious, but I have had many different pairs and have spent my fair share of money on them. I thought I’d share some thoughts about my current pair.

My current pair are the Sennheiser MM400s. Here’s a link to the since-updated model. I think they would be categorised as closed back supra-aural headphones, which means they sit on your ears, and they don’t leak too much sound into the environment around you. Their main feature is the fact they are Bluetooth enabled, which means I don’t have to plug in to listen to my iPhone or any other Bluetooth-enabled device I might be using.

I think I first came across these headphones was in the Apple Store some years ago. At the time, they were priced around $400. Bluetooth headphones were just starting to become good enough for listening to music rather than just for making calls. I remember putting them on and wondering who would pay that much for a pair of headphones. I paid $240 for my pair just under a year ago. It was a little luxury purchase after I got my new job.

My previous daily headphones before that was a set of in-ears, Etymotic ER6is (also discontinued). They sounded amazing, but were not very durable. The cord always got tangled up because the cable was so thin, which meant when I wanted to listen to something I had to spend time untying knots of cable, which was extremely frustrating, especially if you just wanted to listen to something short. They were great at blocking out external noise because they sat in your ear and sealed off the outside world. Some people don’t like these types of earphones because they find them uncomfortable. I undertand that, but they didn’t bother me too much. When the cord gave way, I decided it was time to go all in on Bluetooth.

This wasn’t my first pair of Bluetooth phones. I had a set of Sony DR-BT–101s. I bought a refurbished pair of those for $50 or something, just for walking around the house, where I do a lot of listening to podcasts. They were a bit too daggy and big to wear on the train, but they sounded pretty good, so they were a nice compromise. I sold them when I bought the Sennheisers.

The MM400s sound terrific, full stop. You could probably say they sound amazing considering the small size of the phones and the fact they are wireless. Comfort-wise, the are quite good. They get a little bit irritating after a few hours of sitting in one place on your head, but you just adjust them and you’re fine. Battery life is great, maybe ten hours listening. I charge them most nights, but I could probably afford to charge them maybe every second night. They have an adaptor for plugging into the audio systems of planes and when a device doesn’t have Bluetooth, like older iPods. Not only that, but it contains power plugs for the US, Australia and Europe and a small case to put it all in. They are truly travel ready.

The real test of headphones is how they fit into your life. You can have the nicest set of cans going around but if they are too big and bulky to wear out, you’ll end up leaving them at home when you commute. Here are a few situations where the MM400s work best for me.

On my commute, they are indispensible. I use them for the iPhone and iPad for listening to music and podcasts, and for watching video. You can skip tracks and change volumes with the buttons on the right earphone. With my podcast client, Downcast, I can use the track skip buttons to go back if I missed something or fast-forward if I’ve heard something before. I put them on before I get out of my car and sometimes jhave them on until after I’ve sat down in my office. That works out to be about three hours a day. They make my long commute tolerable, even enjoyable.

They also function insanely well in the gym and for running. They fit snugly enough that they don’t move at all, except when I’m doing some exercises where I’m not fully upright upright, like crunches. Gravity gets the better of them in those situations. For common exercise situations like the treadmill, bike, at the barbell rack or on the machines, they are terrific. No wires means the iPhone sits next to me on the floor and I just concentrate on what I’m doing.

If I get a call and the phone is in my pocket, the music stops, the ringtone comes through the headphones and I just press the play/pause button on the right headphone to pick up. The microphone built into the phones then takes over and I can talk normally to the person on the other end. When the call is over, the music comes back on without touching anything. It’s brilliant. The microphone is a little sensitive, as it probably needs to be to pick up the wearer’s voice. This means that noisy trains and streets become a little difficult for the person on the other end of the call. Still, it is a perfectly servicable input that does the job fine in most situations. There’s another cool button too, it’s white and on the bottom of the right phone that for a while I never used. I accidentally pressed it one day and bam, the Siri sound came through my headphones. The button triggered the old iOS ‘Voice Control’ feature on pre-Siri iPhones, but now with one tap you can issue commands to your phone hands-free. I’ve found Siri a little unreliable at the best of times and the mic certainly doesn’t help matters so it probably would be more useful in a quiet house when you aren’t embasrrassed to talk out loud to yourself in the street. It’s not really a reason to buy these phones but it’s a nice bonus if you have the current iPhone.

I’ve found that the way that iOS handles Bluetooth can be annoying when you want to switch between devices. For example if I want to go from listening to a podcast on my phone to a video on the iPad, I have to turn Bluetooth off on the phone, switch it on on the iPad then press connect, which can take fifteen seconds or so. This is because the headphones automatically pair with the last device they were connected to, which is awesome if you use the same device most of the time but can be fidgety if you do it often. It’s something to keep in mind, but I think this trade off is pretty well made. Most of the time I use these headphones with the iPhone.

Another thing to consider is these types of headphones tend to let a bit of outside noise in. They don’t seal the ears like circumaural headphones or the in-ear types, which means that they may need to be turned up a bit louder in noiser environments, which isn’t ideal for longer listening sessions. You can choose to buy the next model up, the MM450s, which have noise canceling circuitry which should essentially eliminate this problem. They are substantially more expensive though, almost double the price in fact. One day I might be tempted to splurge on them, but I don’t think it’s worth the money for most people.

These headphones are really the fourth most likely thing that I will take with me when I leave the house. Obviously my phone, keys and wallet are the holy trinity, but the Sennheisers are always the next thing to take if I’m going to be out of the house for a bit longer. They fold up small enough to squeeze into a pocket in your jeans, which means you don’t necessarily need to be taking a bag of any sort to have them with you like you would if you had bigger headphones. I feel like I say this about every new set of headphones I buy, but these truly are the best headphones I’ve ever owned. I feel like it does a lot of the important things extremely well and the less important things well enough. Obvously, sound quality is important, and they sound great. The Bluetooth capabilities on them are fantastic. They travel extremely well. They look tidy and pack up small. They integrate really well with my devices. They aren’t perfect, but no headphones are - almost all require compromises to be made in some areas in order to do one particular job well. The compromises that have been made here very rarely affect my common use cases, and I’d say that is a sign that Sennheiser thought about this product a lot and made great engineering and design decisions. Headphones are very personal, and understanding which things you are prepared to compromise on generally gives you an insight into what you need to look for.

I don’t see that many people on the train using Bluetooth or cordless headphones, and I think that’s a shame. Maybe most people just think the buds that come with their phones are good enough and they probably are. But I feel that most people would love to not have to worry about cables when it comes to their phones or iPods. I find wireless listening very unencumbering, liberating almost. I hate using wired phones when I’m outside the house now. There’s no going back for me, I don’t think.

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Exercise Disorders


Defined by training at least two hours a day unrelated to a career in sport, individuals affected by exercise disorder feel they can’t live without it. They exercise when they’re sick, injured or tired, and often do it in place of normal social activities to the point where it interferes with their lives.

?I had one young man, a lovely young man, with low self-esteem. He’d spent years going to the gym every night only to feel more and more unsatisfied, and in his mid-thirties he desperately wanted to have a relationship and a partner but he’d never developed social skills,? said Professor Jennifer O’Dea of The University of Sydney, who specialises in health, nutrition and body image.


The dangerous quest for an ‘ideal’ body, Luke Malone

Yep. I don’t think I suffered this, but I can certainly relate to it.

I wrote about the lifestyle changes I undertook a few months ago now. It’s undoubtedly a positive change but it can take you to some pretty dark places if you aren’t careful.

It can be easy to focus on being disciplined at the expense of other things. Generally, the other things, social things, involve the stuff you are trying to avoid, and it can often be easier to opt-out altogether than be cajoled or jibed for your choices. My social life was worse during my big cut, of that I am certain. It probably needn’t have been, but I really had the blinkers on at times there.

None of these things are excuses for not making these kinds of changes. Whatever difficult times I went through then, I think it has proven well worth the sacrifice. But the general thrust of this article is true. I’m sure there are heaps of men who run and lift thinking that the inevitable outcome will be physical perfection and by extension, happiness. Unfortunately, it just isn’t that simple.